Workshops and Group Therapy


The following workshops are scheduled at the Sattva Healing Arts Center at 3200 Bryant Ave. S. in Minneapolis. These two hour workshops include an expressive arts component and are easily accomplished by those who have NO previous art experience!  The purpose is to provide a simple and effect way for participants to explore different ways for self-reflection, self-expression and self-acceptance.

Feb. 25th: “Mandalas for Meditation – Participants work with existing mandalas; learn how to create their own designs, and practice mandala meditation as a way promote deep relaxation for the health of body mind and spirit.

March 25th: Making Masks” – Mask making is an ancient and multicultural practice. In this workshop, participants will compose a personal myth, story or life altering episode and then create a mask to accompany the written word.
April 22nd: Prayer Flags for Reconciliation.” – Participants will work as individuals on flags, which when joined together, will declare “Be the Change”. This is a community action process and participants will decide together where to display the finished piece.
Pre-enrollment for these workshops is necessary to ensure the right amount of art supplies. The fee for each session is $45. Classes are limited to 10 participants and will be held between the hours of 2 p.m. and 4 p.m., (except for Mask Making – 2 p.m. – 5 p.m.)
Enroll at 


Group Therapy TCTCA

(Individual therapy and life coaching also available!)